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1203 kcal
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Fat: 75.62g | Prot: 65.08g | Carbs: 65.44g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Future Life Smart Food. Lunch: Egg Omelette or Scrambled Egg, Onions, Cherry Tomatoes, Chicken Sausage, Olives, Extra Virgin Olive Oil, Cooked Eggplant (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Eskort Cheese Griller. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Carrots, Gem Squash, Grilled or Baked Pork Chop. Snacks/Other: Sausage Roll. more...
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2945 kcal
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Exercise:
Washing Car - 1 hour, Abdominal (Sit Ups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Makadintle's Weight History
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