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Kotihessa
Journal
03 Apr 20
Kotihessa's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
63.7 kg
Lost so far:
21.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
1182 kcal
Fat: 50.51g | Prot: 66.64g | Carbs: 127.74g.
Breakfast:
Matti Мюсли с Бананом, Геркулес Овсянка.
Lunch:
Огурец (с Кожурой), Куриное Филе, Гречка Отварная, Grow Food Куриный Суп с Рисом.
Dinner:
Творог 0%.
Snacks/Other:
Тимоша Козинак Подсолнечный, Яичница, Яблоко, Морковь.
more...
1662 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 45 minutes.
more...
Gaining 1.7 kg a Week
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Kotihessa's Weight History
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