manja1273's Journal, 13 Jun 13

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Weigh In record (no journal entry) for 13 June 2013

71 kg Lost so far: 3.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2013:

1333 kcal

Fat: 63.98g | Prot: 45.17g | Carbs: 144.75g. Breakfast: Kaffee mit Milch, Caesar Salat, Nektarinen. Lunch: Sandwich Schinken-Kaese. Dinner: Fleischsalat, Mehrkornbrot. Snacks/Other: Aldi Quarktasche, Ja! Würfelzucker, Teekanne Sweet Kiss. more...

2259 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...

steady weight

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manja1273's Journal, 13 Jun 13

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