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lisabon03
Journal
03 Apr 20
lisabon03's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
55.4 kg
Lost so far:
0.3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
1053 kcal
Fat: 64.18g | Prot: 35.80g | Carbs: 85.21g.
Breakfast:
Простоквашино Сметана 25%, Сырники с Манкой.
Lunch:
Рулеты из баклажанов, Суп Грибной.
Dinner:
Рулеты из баклажанов, Простоквашино Сметана 25%, Драники.
Snacks/Other:
Рулеты из баклажанов, Драники, Простоквашино Сметана 25%.
more...
2863 kcal
Exercise:
Studying - 1 hour, Watching TV/Computer - 7 hours, Running (jogging) - 8/kph - 1 hour, Google Fit - 15 hours.
more...
Gaining 1.4 kg a Week
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lisabon03's Weight History
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