Weigh In record (no journal entry) for 03 April 2020
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95.9 kg
Lost so far: 0.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 48.19g | Prot: 33.36g | Carbs: 219.22g.
Breakfast: Kaneel, Jumbo Amandelmelk Ongezoet, Rozijnen, Havermout, Appel, Thee. Lunch: Thee, Volkoren Brood. Dinner: Volkoren Pannenkoeken, Van Gilse Schenk Stroop, Zwagerman Ontbijtspek, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Leffe Blond 0,0%, Lurpak Roomboter Ongezouten , Peijnenburg Ontbijtkoek, Koffie. more...
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Losing 0.4 kg a Week
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