Weigh In record (no journal entry) for 03 April 2020
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65.8 kg
Lost so far: 13.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 39.82g | Prot: 70.87g | Carbs: 141.48g.
Breakfast: Babybel Peynir, Domatesler, Nimet Çörekotlu Yaprak Galeta, Krem Peyniri, Eti Mısır ve Pirinç Patlağı, Marmelat, Zeytin, Ayçiçek Yağı, Yumurta, Patates. Lunch: Ketçap, Nuh Ankara Arpa Şehriye, Tereyağı, Efsane Yerli Pilavlık Pirinç, Tavuk Kalça Eti. Snacks/Other: Elma. more...
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Losing 4.9 kg a Week
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enessamed's Weight History
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