Shindk1004's Journal, 03 Apr 20

waist turun,hips naik 1cm 😩

View Diet Calendar, 03 April 2020:
1378 kcal Fat: 35.10g | Prot: 44.30g | Carbs: 216.61g.   Breakfast:  Perkedel Jagung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kopi Luwak White Koffie. Snacks/Other:  Gula Pasir,  Duku, Mayora Astor, Inaco Nata de Coco, Wings Food Potabee,  Duku, Mayora Astor, Inaco Nata de Coco, Wings Food Potabee. more...
1440 kcal Exercise: Shopping - 30 minutes, Hanging Laundry - 1 hour, Cleaning - 35 minutes, Raking - 25 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...

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