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Share Bare
Journal
12 Jun 13
Share Bare's Journal, 12 Jun 13
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Weigh In record (no journal entry) for 12 June 2013
88.7 kg
Lost so far:
0.2 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2013:
1701 kcal
Fat: 88.78g | Prot: 152.23g | Carbs: 70.90g.
Breakfast:
Boiled Egg.
Lunch:
Boiled Egg, Celery.
Dinner:
Butter, Broccoli (Spears, Frozen), Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Protein Bar, Protein Shake - Sweet Strawberry, Nonfat Plain Greek Yogurt.
more...
2322 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Share Bare's Weight History
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