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Mizushima
Journal
03 Apr 20
Mizushima's Journal, 03 Apr 20
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Так блэт...
54 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
1793 kcal
Fat: 120.83g | Prot: 89.22g | Carbs: 97.62g.
Lunch:
Картошка Вареная, Простоквашино Сметана 20%, Желудки Куриные, Русское Море Селедочка Традиционный Посол.
Snacks/Other:
Грецкие Орехи, Crunch Brunch Арахисовая Паста Хрустящая , O'Zera Шоколад Горький 97,7%, Красные Яблоки, Сухой Жареный Несоленый Арахис.
more...
1724 kcal
Exercise:
Базовый расход калорий - 1 hour, Samsung Health - 23 hours.
more...
Gaining 0.7 kg a Week
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Mizushima's Weight History
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