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1153 kcal
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Fat: 37.88g | Prot: 55.70g | Carbs: 160.53g.
Breakfast: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Saori Saus Tiram, Wortel, Kecambah, Sawi Putih, Putih Telur, Telur (Utuh). Lunch: Cabai Merah atau Rawit, Kobe Boncabe, Gula Merah, Tahu Kukus, Jambu Biji, Mentimun (dengan Kulit), Kangkung. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Good Day Coffee Freeze, Dua Kelinci Sukro, Kurma. more...
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1193 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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rara_jiyong's Weight History
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