Weigh In record (no journal entry) for 03 April 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 42.80g | Prot: 51.22g | Carbs: 129.49g.
Breakfast: Roti Isi (Campur Kering, Komersial), Pisang, Alpukat. Lunch: Sambal Goreng, Jengkol, Sarden dengan Saus Tomat (Campuran), Terong Balado, Mentimun (Kupas), Ikan Asin, Nasi Merah. Dinner: Sambal Goreng, Putih Telur Matang. Snacks/Other: Nissin Wafers Chocolate, Mayora Better Sandwich Biscuit, Jengkol, Pisang. more...
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Losing 1.4 kg a Week
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adelyn72's Weight History
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