GrLa0913's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

56.5 kg Lost so far: 3.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

1198 kcal

Fat: 16.45g | Prot: 24.77g | Carbs: 102.02g. Breakfast: Dutch Lady Milk (原味), Fruit Yogurt (Nonfat), Corn Flakes. Lunch: Raw Vegetable, White Sauce, Spaghetti. Dinner: Golden Elephant Rice, Mussels, Deviled Egg, Raw Vegetable. Snacks/Other: Red Table Wine . more...

1614 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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