|
36.4% 46.9%
|
64.4 kg
Lost so far: 1.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 53.67g | Prot: 120.59g | Carbs: 63.13g.
Breakfast: Coconut Vegetable Oil , Athina 100% Greek Yogurt, Bob's Red Mill Instant Whole Grain Rolled Oats, Bob's Red Mill Old Country Style Muesli, Soft Boiled Egg. Lunch: Broccoli Stalks, Shrimp, Brown Rice, California Avocados, Skinless Chicken Breast, La Tour A Ngelle Avocado Oil. Dinner: Dried Shrimp, Broccoli Stalks, Tesco Skinless Wild Salmon Fillets, 759 急凍南美白蝦肉. Snacks/Other: Grapes, Hart Roasted Unsalted Mixed Nuts. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jnweightloss's Weight History
|