Weigh In record (no journal entry) for 02 April 2020
|
78 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 50.80g | Prot: 60.22g | Carbs: 201.70g.
Breakfast: Susamlı Simit, Beyaz Peynir, Çay (Demlenmiş), Siyah Zeytin. Dinner: Beyaz Ekmek, Pişmiş Karnabahar (Taze Olandan), Mercimek Çorbası. more...
|
|
2850 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 3 hours, Sleeping - 7 hours, Driving - 3 hours, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 2 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
voyager313's Weight History
|