Weigh In record (no journal entry) for 02 April 2020
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154 kg
Lost so far: 27.5 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 39.54g | Prot: 50.22g | Carbs: 89.06g.
Breakfast: Chá (Infusão), Chá (Infusão). Lunch: Abacaxi, Freshona Beterraba em Rodelas, Milho, Panados de Porco. Dinner: Abacate, Tomates, Sopa de Legumes sem Batata, Ovo Cozido. Snacks/Other: Laranjas, Ehrmann Skyr Morango, Bellarom Café Solúvel. more...
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5045 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lfilipets's Weight History
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