darawuln's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

59 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

1325 kcal

Fat: 35.28g | Prot: 81.58g | Carbs: 176.12g. Breakfast: Pisang, Tropicana Slim Susu Low Fat. Lunch: Acar Mentimun Manis, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Dinner: Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Taro Taro Net (40g), Dua Kelinci Kacang Sukro. more...

547 kcal

Exercise: Zumba - 31 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Samsung Health - 22 hours and 54 minutes. more...

Losing 0.5 kg a Week

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darawuln's Journal, 02 Apr 20

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