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darawuln
Journal
02 Apr 20
darawuln's Journal, 02 Apr 20
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Weigh In record (no journal entry) for 02 April 2020
59 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
1325 kcal
Fat: 35.28g | Prot: 81.58g | Carbs: 176.12g.
Breakfast:
Pisang, Tropicana Slim Susu Low Fat.
Lunch:
Acar Mentimun Manis, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah.
Dinner:
Tempe Goreng, Dada Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal.
Snacks/Other:
Taro Taro Net (40g), Dua Kelinci Kacang Sukro.
more...
547 kcal
Exercise:
Zumba - 31 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Samsung Health - 22 hours and 54 minutes.
more...
Losing 0.5 kg a Week
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darawuln's Weight History
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