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111
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 34.13g | Prot: 60.55g | Carbs: 177.87g.
Breakfast: Pancakes with Chocolate Chips, Nutri-Grain Cereal Bar - Strawberry, Coffee with Milk. Lunch: Grapes, Baby Carrots , Fried Egg without Fat, Light Mayonnaise, 100% Whole Wheat Bread. Dinner: Cucumber (Peeled), All Natural Speckled Butter Beans, Frozen Whole Kernel Golden Corn, Yellow Summer Squash, Fuji Apples, Pork Chop. Snacks/Other: Whole Wheat Crackers, Bananas. more...
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2342 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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