Weigh In record (no journal entry) for 02 April 2020
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 42.82g | Prot: 45.79g | Carbs: 151.89g.
Breakfast: Äpfel, Arla Skyr Heidelbeere-Holunder . Lunch: Gemischter Salat mit Dressing, Rosenkohl (Gefroren), Maggi Würstchen Gulasch, Kartoffeln, Donuts mit Schokoladenglasur. Dinner: Kathi Mandarinen Schmandkuchen. more...
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Losing 2.8 kg a Week
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