Weigh In record (no journal entry) for 02 April 2020
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58.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 46.35g | Prot: 102.01g | Carbs: 140.29g.
Breakfast: Terrasuisse Vollkornmehl, Albume d'uovo, Kiwi, M-Classic Erdnussbutter Creamy, M-Classic Vollkorn-Haferflöckli, aha Magerquark. Lunch: aha Hüttenkäse, Albume d'uovo, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Terrasuisse Vollkornmehl. Dinner: Migros Wildlachs Alaska, Coop Qualité & Prix High Protein Milk, Terrasuisse Vollkornmehl, Grana Padano Grana Padano, Migros Bio Spiralen, Olio Extra Vergine di Oliva. Snacks/Other: Alnatura Dinkel Flakes, Migros Bio Cornflakes Bio, Chiefs Vanilla Drive Protein Pudding, Sun Queen Nussmischung. more...
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Gaining 4.9 kg a Week
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