Weigh In record (no journal entry) for 02 April 2020
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 16.48g | Prot: 40.07g | Carbs: 22.72g.
Dinner: Telur Balado, Pisang Goreng, Sup Ayam, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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steady weight
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