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jbjibby
Journal
20 Sep 10
jbjibby's Journal, 20 Sep 10
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Weigh In record (no journal entry) for 20 September 2010
135.6 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 20 September 2010:
1115 kcal
Fat: 38.06g | Prot: 50.08g | Carbs: 140.36g.
Breakfast:
boars head ham, 100% Whole Wheat Bread.
Lunch:
chicken fried rice.
more...
4225 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes.
more...
Gaining 4.0 kg a Week
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jbjibby's Weight History
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