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dinoranf
Journal
02 Apr 20
dinoranf's Journal, 02 Apr 20
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Weigh In record (no journal entry) for 02 April 2020
66.7 kg
Lost so far:
7 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
1255 kcal
Fat: 45.33g | Prot: 59.46g | Carbs: 151.66g.
Breakfast:
Кофе с Сахаром, Мясной Дом Бородина Карбонад Копчено-Вареный, Хлебопек Хлебушек с Отрубями Минус Лишний Вес, Кофе с Сахаром.
Lunch:
Брокколи Тушеные, Махеевъ Майонез Оливковый, Куриная Грудка Отварная.
Dinner:
Хлебопек Хлебцы Полезные с Отрубями, Салат из Помидоров и Огурцов, Плов с Курицей.
Snacks/Other:
Шарлотка с Яблоками.
more...
1700 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours.
more...
steady weight
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dinoranf's Weight History
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