saoharu's Journal, 12 Jun 13

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Weigh In record (no journal entry) for 12 June 2013

81.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2013:

2579 kcal

Fat: 98.94g | Prot: 83.31g | Carbs: 337.00g. Breakfast: 幕の内弁当. Lunch: シュークリーム（カスタード）, ピラフ. Dinner: ギョーザ, 豚肉. Snacks/Other: ランチパックたまご, グラニュー糖, マーガリン, 食パンのトースト, 1日分の野菜. more...

2451 kcal

Exercise: Sitting - 4 hours, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 4 hours. more...

Gaining 0.8 kg a Week

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saoharu's Journal, 12 Jun 13

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saoharu's Weight History