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naik lagi yaAllah
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 63.74g | Prot: 48.76g | Carbs: 215.51g.
Breakfast: Roti Isi (Campur Kering, Komersial), Kue Bawang, Pisang. Dinner: Sambal Goreng, Terung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sosro Teh Botol Less Sugar. more...
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Gaining 0.6 kg a Week
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adelyn72's Weight History
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