Weigh In record (no journal entry) for 12 June 2013
|
59.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 73.60g | Prot: 87.71g | Carbs: 130.43g.
Breakfast: Cheddar Cheese, Egg, Fresh Pork Sausage, Russet Potatoes (Flesh and Skin), Coffee (Brewed From Grounds) . Lunch: Rush Meal in a Bowl - Blended Fruit. Dinner: Potato French Fries, Beer, Mayonnaise, Swiss Cheese, Hamburger or Hotdog Rolls, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Brandy. more...
|
|
1622 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|