Weigh In record (no journal entry) for 12 June 2013
|
67 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 82.76g | Prot: 40.33g | Carbs: 218.58g.
Breakfast: Banaan. Lunch: Optimel Framboos Drink, C1000 Jonge Goudse Kaas 48+, AH Tijger Bruin. Dinner: Wijko Satésaus, AH Mayonaise, Frieten (Gefrituurd, uit de Diepvries), Euro Shopper Frikandel. Snacks/Other: Royal Club Bitter Lemon Light, Friesche Vlag Halvamel, Kristalsuiker, AH Fruitreep, Natrena Zoetjes, Koffie, Leidingwater. more...
|
|
2228 kcal
|
Exercise:
Hardlopen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernice36's Weight History
|