Weigh In record (no journal entry) for 02 April 2020
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52.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 36.89g | Prot: 24.18g | Carbs: 132.61g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Putih Telur, Bawang Merah, Bawang Putih, Kobe Bon Cabe Sambal Tabur, Daun Katuk. Dinner: Cireng. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 0.2 kg a Week
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JourneyAnna's Weight History
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