Weigh In record (no journal entry) for 02 April 2020
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57.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 36.38g | Prot: 97.67g | Carbs: 98.62g.
Breakfast: 백김치, 브로콜리, 새우. Lunch: 상추, 오리온 오징어땅콩, 상추, 삶은 계란, 방울 토마토. Dinner: 딸기, 백김치, 브로콜리, 배추김치, 닭고기 (구이), 맛있닭 닭가슴살소시지 견과맛. Snacks/Other: 백김치, 딸기, 초고추장, 이마트 앞다리살. more...
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Losing 17.5 kg a Week
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