Weigh In record (no journal entry) for 01 April 2020
|
85 kg
Lost so far: 0.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 30.93g | Prot: 79.70g | Carbs: 209.85g.
Breakfast: Alpro Hafermilch Ungesüßt, Jeden Tag Vollkorn Haferflocken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Milch 3,5%. Lunch: Grüne Chilischoten, Gekochtes Ei, Tomaten, Rote Zwiebeln. Dinner: Mandarine, Kiwi, Banane, Apfel, Milbona Körniger Frischkäse. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanatrance's Weight History
|