Weigh In record (no journal entry) for 01 April 2020
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 31.09g | Prot: 41.18g | Carbs: 120.63g.
Breakfast: Yummy Natural Plain Skim Yoghurt, Egg Omelet , 100% Whole Wheat Bread. Lunch: Quaker Oat Cookies, Greenfields Blueberry Yogurt. Dinner: Greenfields Blueberry Yogurt, Boiled Egg, Boiled Egg. Snacks/Other: Orange, Orange. more...
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Losing 0.2 kg a Week
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afnan9185's Weight History
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