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Makan malam (ayam geprek oat,bayam rebus,nasi putih)
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1240 kcal
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Fat: 30.45g | Prot: 79.03g | Carbs: 166.23g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: ABC Terasi, Bawang Merah, Cabai Merah atau Rawit, Tempe Rebus, Sayur Bening Bayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Garam, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sunco Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: ABC Kecap Manis, Cabai Merah atau Rawit, Tahu Kukus. more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Fadilarima426's Weight History
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