|
1576 kcal
|
Fat: 38.19g | Prot: 168.11g | Carbs: 137.19g.
Breakfast: Macaxeira Cozida, Clara de Ovo Cozida. Lunch: Mandioca Cozida, Carne de Panela, Quero Feijão Carioca . Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Casa de Bolos Bolo de Mandioca, Optimum Nutrition GOLD STANDARD 100% ISOLATE , Danone YoPRO Chocolate, Optimum Nutrition GOLD STANDARD 100% ISOLATE . more...
|
|
Comments
Kkk amei a frase ! Odeio o tal do "Ok" 🙊 . Refeição no foco 👏🏽💪🏽🙌🏽
01 Apr 20 by member: DeahFitness
|
02 Apr 20 by member: Murilo_Costa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Murilo_Costa's Weight History
|