Murilo_Costa's Journal, 01 Apr 20


View Diet Calendar, 01 April 2020:
1576 kcal Fat: 38.19g | Prot: 168.11g | Carbs: 137.19g.   Breakfast:  Macaxeira Cozida,  Clara de Ovo Cozida. Lunch:  Mandioca Cozida,  Carne de Panela, Quero Feijão Carioca . Dinner:  Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Casa de Bolos Bolo de Mandioca, Optimum Nutrition GOLD STANDARD 100% ISOLATE , Danone YoPRO Chocolate, Optimum Nutrition GOLD STANDARD 100% ISOLATE . more...
2705 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
Kkk amei a frase ! Odeio o tal do "Ok" 🙊 . Refeição no foco 👏🏽💪🏽🙌🏽 
01 Apr 20 by member: DeahFitness
😁😁 
02 Apr 20 by member: Murilo_Costa

     
 

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