Weigh In record (no journal entry) for 01 April 2020
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64 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 64.87g | Prot: 53.43g | Carbs: 87.96g.
Breakfast: Şekersiz Çay, Tarabya Kaşar Peyniri, Siyah Zeytin, Roka Marulu, Ceviz, Haşlanmış Yumurta, Sızma Zeytinyağı. Lunch: Muz, Keten Tohumu, İçim Yoğurt . Dinner: Tereyağlı Pirinç Pilavı, Yoğurtlu Kereviz Salatası, Etli Kuru Fasulye. Snacks/Other: Havuçlu Kek. more...
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235 kcal
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Exercise:
RPM - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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