Weigh In record (no journal entry) for 01 April 2020
|
68.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 15.44g | Prot: 38.81g | Carbs: 187.50g.
Breakfast: Nestlé Corn Flakes, Jugo de Guayaba, Café con Leche Descremada, Maizena Almidón De Maíz. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Zanahorias Pequeñas, Remolachas (Drenadas, Enlatadas), Macarrones. Dinner: Gatorade Frutas Tropicales, Jugo de Naranja Recién Exprimido, Jamón de Pavo, Pan Integral. Snacks/Other: Galletas Saladas. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josevazquez camacho's Weight History
|