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anggiaputr
Journal
01 Apr 20
anggiaputr's Journal, 01 Apr 20
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Weigh In record (no journal entry) for 01 April 2020
46 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2020:
1091 kcal
Fat: 38.39g | Prot: 40.60g | Carbs: 147.44g.
Breakfast:
Roma Malkist Coklat, Alfamart Abon Sapi, Quaker Instant Oatmeal.
Lunch:
Jeruk, Bakwan.
Dinner:
Sari Roti Roti Isi Coklat, Siomay.
more...
1191 kcal
Exercise:
Cardio - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Losing 0.8 kg a Week
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anggiaputr's Weight History
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