Weigh In record (no journal entry) for 12 June 2013
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61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 18.90g | Prot: 41.76g | Carbs: 114.50g.
Breakfast: Bananen. Lunch: Delhaize Sardines Naturel, Rode Tomaten (uit Blik), Feta Kaas. Dinner: 365 Verse Kaas Mager, Sla, Groene Paprika, Bereide Champignons (zonder Olie Bereid). more...
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Losing 2.3 kg a Week
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Bolke1972's Weight History
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