|
Eindelijk wat meer resultaat. 😊😊
|
84 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 94.92g | Prot: 69.83g | Carbs: 200.78g.
Breakfast: Appel, AH Rode Pitloze Druiven. Lunch: Chef Select Quinoa Salade Rode Biet & Zwarte Bonen . Dinner: AH Kibbeling, Speltbrood. Snacks/Other: Calvé Pindakaas (20g), Maza Baba Anoesch, Pecannoten. more...
|
|
2662 kcal
|
Exercise:
Teaching - 1 hour and 9 minutes, Bicycling (slow) - 18/kph - 20 minutes, Cleaning - 1 hour, Desk Work - 1 hour and 39 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes. more...
|
Losing 1.8 kg a Week
|
 Comments
Het joggen werpt nu al vruchten af. Het helpt ook tegen de stress van thuiszitten.
01 Apr 20 by member: wendycarty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendycarty's Weight History
|