SHirley 777's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

76.4 kg Lost so far: 1.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

1523 kcal

Fat: 52.66g | Prot: 109.86g | Carbs: 151.72g. Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Cheeseburger with 1/4 Lb Meat on Bun. Lunch: Vegetable Relish, Grilled Fish, Baked or Fried Batter Dipped Onion Rings (from Frozen), Fried Egg, Brown Rice. Dinner: Amway XS Mixed Whey Protein Chocalate . more...

1984 kcal

Exercise: Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 01 Apr 20

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SHirley 777's Weight History