Weigh In record (no journal entry) for 11 June 2013
|
73.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 56.26g | Prot: 52.08g | Carbs: 240.23g.
Breakfast: Café com Açúcar, Nestlé Iogurte Grego Tradicional. Lunch: Molho Vinagrete, Tomates, Beterrabas, Suco de Laranja Natural, Peixe Empanado Frito, Arroz Integral (Médio, Cozido), Suco de Laranja Natural. Dinner: Queijo Minas, Bauducco Torrada Salgada, Panco Egg Sponge, Leite com Chocolate Desnatado. Snacks/Other: Bauducco Maxi Trufa, Arcor Bala Butter Toffes, Lacta Ouro Branco, Nutry Barra de Fruta Light Coco. more...
|
|
2140 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Carla Chaves's Weight History
|