Weigh In record (no journal entry) for 01 April 2020
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69.6 kg
Lost so far: 12.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 30.89g | Prot: 33.47g | Carbs: 116.76g.
Breakfast: Senseo Dark Roast, Kanzi Appels, Completa Koffiemelkpoeder. Lunch: AH Basic Runder Rookvlees, Volkoren Brood, Heinz Sandwich Spread Naturel, Zonnatura Peer Appelstroop, Thee. Dinner: AH Bloemkoolroosjes, AH Curry Madras Vers Kookpakket , Tomaten, Limoensap, Rode Chilipepers, Rode Uien, AH Basmati Rijst, AH Kokosmelk, AH Puur & Eerlijk Kipdijfilet, AH Biologisch Rode Paprika. Snacks/Other: Leidingwater, Rocky Rice Rice Cake Bar With Chocolate, Rivella Rivella, Koffie met Melk. more...
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Losing 0.5 kg a Week
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