Weigh In record (no journal entry) for 01 April 2020
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50.3 kg
Lost so far: 10.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 34.87g | Prot: 75.75g | Carbs: 193.73g.
Breakfast: Киви, Hafer Овсянка, Кофе. Lunch: Тушенная купаста, Хлеб Фитнес с Морковью. Dinner: Вино Пино Нуар, Гульверн, Творожная Запеканка, Одесский Сок Гранат Черноплодная Рябина. Snacks/Other: Teos Греческий Иегурт с Черникой 2%, Чай, Кофе. more...
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Losing 3.5 kg a Week
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Janna Gherganova's Weight History
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