Weigh In record (no journal entry) for 01 April 2020
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76.4 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 90.11g | Prot: 146.56g | Carbs: 202.24g.
Breakfast: Pork Chop, Chicken Wing (Skin Eaten), Chicken Wing (Skin Not Eaten), Chicken Breast, Cooked Broccoli (from Fresh). Lunch: Deep Fried Soybean Curd, Peanut Oil, Steamed or Poached Carp, Cooked Spinach, Chrysanthemum Leaves . Dinner: Lettuce, Grapes, Banana, Salmon Sushi, Salmon Sushi. Snacks/Other: Dragon Fruit. more...
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Gaining 2.8 kg a Week
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Ericbb@@'s Weight History
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