Weigh In record (no journal entry) for 10 June 2013
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73.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 28.70g | Prot: 160.76g | Carbs: 278.08g.
Breakfast: Probiótica Termogênico Liquido, Itambé Leite Desnatado, Aymoré Cream Cracker, Café com Açúcar. Lunch: Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Carne do Peito de Frango (Assado, Cozido), Feijão Preto. Dinner: Casadinho de Goiabada, Suco de Maracujá, Palmito, Carne de Porco do Lombo (Lombo, Magra), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas. Snacks/Other: Sadia Mussarela, Café com Açúcar, Nutrella Pão de Forma, Ritter Barra de Cereal Avelã e Castanha com Cobertura Sabor Chocolate, Café com Açúcar. more...
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2733 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Running - 10/kph - 10 minutes, Desk Work - 11 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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