Weigh In record (no journal entry) for 31 March 2020
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52.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 49.65g | Prot: 77.36g | Carbs: 205.94g.
Breakfast: Kiwi, Café Brasileiro Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito. Lunch: Itambé Leite Condensado, Royal Gelatina Sabor Morango , Swift Iscas de Frango, Batata Doce Frita. Dinner: Batata Doce Frita, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz com Cenoura. Snacks/Other: Suco de Maracujá, Pão Francês, Piracanjuba Queijo Mussarela , Ovo Frito. more...
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Losing 1.8 kg a Week
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vieirala84's Weight History
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