Weigh In record (no journal entry) for 31 March 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 80.49g | Prot: 186.67g | Carbs: 276.68g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Juustoportti Julia 10%, Sinuhe Vehnäsämpylä, Jalostaja Luomuhernekeitto, Sipulit, Vegem Seitansuikale. Snacks/Other: Julia 10%, Ullan Ruis, Maitokahvi, Banaanikakku, Parsakaali, Arla Keso Raejuusto. more...
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Gaining 3.5 kg a Week
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