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haludiel
Journal
31 Mar 20
haludiel's Journal, 31 Mar 20
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Weigh In record (no journal entry) for 31 March 2020
79.7 kg
Lost so far:
9.1 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2020:
527 kcal
Fat: 7.50g | Prot: 21.10g | Carbs: 88.75g.
Breakfast:
Koffie, Wasa Vezelrijk, Aardbeien.
Lunch:
Fanta Lemon Zero.
Dinner:
Fanta Lemon Zero, Barilla Spaghetti N.5, Mirácoli Bolognese.
Snacks/Other:
OLA Solero Strawberry Smoothie.
more...
2087 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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haludiel's Weight History
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