Weigh In record (no journal entry) for 31 March 2020
|
65.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1817 kcal
|
Fat: 75.33g | Prot: 111.09g | Carbs: 175.26g.
Breakfast: L-Men Lose Weight Chocolate Cereal, Margarin, Telur, Sari Roti Roti Gandum, Kraft Singles Light 25% Kurang Lemak, ABC Saus Sambal, Dada Ayam, Brokoli. Lunch: Putih Telur Matang, Gado Gado, Nasi Putih. Dinner: Nasi Putih, Sate Kambing. Snacks/Other: Tahu Isi, Pie Susu, Lemper. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ketrinmp's Weight History
|