Weigh In record (no journal entry) for 31 March 2020
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83.2 kg
Lost so far: 11.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 45.53g | Prot: 76.75g | Carbs: 165.27g.
Breakfast: Kiwi, Tapenade, Pain, Chêne d'Argent Coulommiers, Café. Lunch: Ratatouille Maison, Lidl Émincé de Filet de Poulet. Dinner: Freshona Ananas en Morceaux , Lidl Saumon Fumé, Myrtilles, Knorr Soupe à l'oignon. Snacks/Other: Lidl Chocolat Noir Bio 70%, Alesto Mélange de Noix , Pomme. more...
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2211 kcal
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Exercise:
Vélo d’appart. - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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