Weigh In record (no journal entry) for 11 June 2013
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59.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 67.90g | Prot: 59.42g | Carbs: 142.88g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Beef Top Loin (Trimmed to 1/8" Fat), Red Cabbage, Green Olives, Lemon Juice , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Peanut Butter, Russet Potatoes (Flesh and Skin), Garbanzo Beans, Chicken Thigh (Skin Not Eaten), Butter (Salted), Egg Noodles (Enriched, Cooked), Brussels Sprouts, Extra Virgin Olive Oil, Beer. Snacks/Other: Guinness Original Stout, Buttered Air Popped Popcorn. more...
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1684 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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KammyBear's Weight History
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