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makan siangku..
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1263 kcal
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Fat: 41.32g | Prot: 82.08g | Carbs: 153.67g.
Breakfast: Chia Seed, Sunpride Pisang Single, Apel Gala, Telur Rebus, Sidomuncul Susu Jahe. Lunch: Kembang Kol, Ubi Jalar (Manis), Sawi, Wortel, Edamame, Paha Ayam (Kulit tidak Dimakan), Tahu. Dinner: Jahe, Sunpride Pisang Single, Ultra Milk Susu UHT Full Cream (250ml), Edamame. Snacks/Other: Richoco Wafer, Jambu Biji, Dimsum. more...
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1304 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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trymurni92's Weight History
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